Anger management In Chennai Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. Like other emotions, it is accompanied by physiological and biological changes;

When you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. People who are easily angered generally have a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They can’t take things in stride, and they’re particularly infuriated if the situation seems somehow unjust: for example, being corrected for a minor mistake.

Anger is a healthy, normal emotion. It is “an emotional state that varies in intensity from mild irritation to intense fury and rage” accompanied by physiological changes such as palpitation, and hyperventilation (heavy breathing). It is a natural, adaptive response to threats which inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked (flight or fight). A certain amount of anger, therefore, is necessary to our survival. However, it becomes problematic when it is uncontrollable, or not expressed.

There are 2 types of anger: Attributed anger and Instrumental anger.

Instrumental anger occurs as a result of the person (e.g., the driver of a car being frustrated in an attempt to achieve a goal. Attributed anger occurs as a result of hostile interpretations of ambiguous events. (The driver is cut off by another vehicle and sees this as a personal attack). Consider, for instance, a slow moving car in the your lane. Why is the driver going so slowly? You can attribute the cause to the traffic situation. You might think that the car is old or malfunctioning, or perhaps there is a child in the car, or someone is sick. But a driver with road rage attributes it to the driver’s disposition. He might think that the person is inconsiderate, incompetent, stupid, dumb. Or he may attribute it to the driver’s appearance, such as race, gender, age, or ethnic background.

A variety of both conscious and unconscious processes can be used to deal with angry feelings in a healthy manner. These include expressing, suppressing, and calming.Expressing angry feelings in an assertive—NOT aggressive—manner is the healthiest way to express anger. Being assertive does not mean being pushy or demanding; it means being respectful of yourself and others, making your needs clear, and getting them met without hurting others.

Expressing angry feelings in an assertive—NOT aggressive—manner is the healthiest way to express anger. Being assertive does not mean being pushy or demanding; it means being respectful of yourself and others, making your needs clear, and getting them met without hurting others.