Caged-Mind Mental Health Co-Vid & More
Content
- 1. Role of culture, Genetics, epigenetics, neurotransmitters Dopamine, Endorphin , Serotonin, Norepinenrine.
- 2. Stress as a trigger role of sympathetic and parasympathetic nervous system in stress.
- 3. The balance between the above factors and symptoms that indicate that the balance has been upset and mental disorder.
- 4. Lifestyle change, diet, yoga to handle stress and minimize breakdown.
- 5. Role of self help techniques like transaction analysis to minimise interpersonal stress.
- 6. Role of medication and psychotherapy and yoga in treating mental disorders such as depression and anxiety.
- 7. Specific stress on women and children, why women are more stressed and vulnerable.
- 8. Need for early detection and treatment.
- 9. Correction of misinformation regarding side effects and “addiction potential of medication”.
- 10. Importance of family bonding and supportive parenting for minimizing family triggers.
- 11. Role of social media positives and negatives.
- 12. How to utilize internet and media for better education.
- 13. How to identify visual media “addiction”, internet addiction, porn addiction.
- 14. Importance of self learning in education and its role in minimizing stress from school.
- 15. Role of parental expectations in stress and triggering mental disorders in children, and parenting
- 16. Role of expectation in marriage, marital disharmony and stress and importance of this period to clarify expectations and improve marital bond.
- 17. The relationship between stress and immunity and mental health and immunity.
- 18. Role of cytokines and how CoVid causes morbidity and mortality through cytokine storm.
- 19. Role of brain and mind in boosting immunity, foods that boost mental health.
- 20. Role of SSRIs specifically Fluvoxamine in preventing / combating cytokine storm by CoVid,
- 21. Tips to handle stress and make best use of lockdown period to evolve a life style and interpersonal relationships for minimizing stress and triggers.
- 22. How to identify mental disorders early, depression, anxiety, stess, OCD.
- 23. Need and importance of treatment.
- 24. Role and importance of self discipline, and civic sense and techniques, learned through the series and practised during lockdown, in maintaining mental health balance post lockdown.