Best psychiatrist for Depression in Chennai
Best psychiatrist for Depression in Chennai If you’re feeling down because of a specific event, such as losing a job or the breakup of a relationship, it could be normal and temporary sadness. If you feel sad, despairing, feel like crying / cry, or feel “empty” every day for more than two weeks and it’s interfering with other aspects of your life, it may be clinical depression.Depression is the most treatable of all mental disorders. Medication is often used in treatment of depression, particularly. It is useful in even mild or moderate cases to improve depression so that changes in life style can take place but must always be used under the supervision of a Psychiatrist. Many people who are severely depressed wait too long to seek treatment or they may not seek treatment at all. They may not realize that they have a treatable illness, or they may be concerned about being stigmatized if they accept that they have depression or seek treatment for it. Medicines can help the person recover within 2 weeks. Cognitive Therapy, and support from family, and friends can also make a big difference.In general, it is recommended that people stay on an antidepressant at least one year to experience the full benefits. Beyond that, when — and whether — you should to go off depression medication is a choice that requires serious thought. Depression can relapse after stopping treatment if the person encounters the triggers again or if it is part of a Bipolar Affective Disorder. It may be a wise choice to continue the antidepressants in a maintanence dose if you do not want to take the risk of a relapse disrupting your life, family, and career.Some people who are depressed keep to themselves, or may react strongly to the things that others say or do. They can be be difficult to be with. It is important that the care givers let them know that they care and that it is okay to talk about their feelings and thoughts. Listening and offering support is more helpful that trying to contradict them or talk them out of it. It is important to be patient and non-judgmental.been feeling down, depressed, or hopeless most of the day
less interest in or get less pleasure from things you once enjoyed
feelings of sadness or unhappiness
irritability or frustration, even over small matters
agitation or restlessness
trouble sleeping or have been sleeping more than usual
been having difficulty concentrating or making decisions, thinking process slowing down, being easily distracted or difficulty in concentrating, suddenly trouble remembering things or problems in making decisions — as minor as what to wear in the morning or as major as problem-solving at work
feelings of worthlessness, helplessness, hopelessness, or guilt.
feelings of self-loathing, being unable to “turn off” self- criticism, being preoccupied with failures, feeling responsible for events that are out of your control.
unexplained aches and pains, e.g. back pain even though you haven’t strained your back, chronic headaches and stomachaches, unexplained chest pain or achy legs and arms
loss of energy, feeling very tired, daily activities such as getting dressed and cleaning the house can seem overwhelming and exhausting.
loss of interest or pleasure in taking part in daily activities,
overwhelming feelings of sadness or grief,
unreasonable feelings of guilt
avoiding other people,
sleep disturbances (excessive or reduced sleep),
disturbances in appetite (eating more or less than usual),
decreased sex drive,
thoughts of death or suicide.
slowed thinking, speaking or body movements
fatigue, tiredness and loss of energy
fixation on past failures or self blame when things aren’t going right
crying spells for no apparent reason
unexplained physical problems, such as back pain or headaches