Counselling for Depression In Chennai If you’re feeling down because of a specific event, such as losing a job or the breakup of a relationship, it could be normal and temporary sadness. If you feel sad, despairing, feel like crying / cry, or feel “empty” every day for more than two weeks and it’s interfering with other aspects of your life, it may be clinical depression.
Depression is curable. Here you can find some answers to questions about clinical depression and its treatment.
Are you Depressed? Or just sad or unhappy?
Read “The D Word” by Shubhrata Prakash, a definitive lay primer on depression.
What causes depression?
Depression is caused by an imbalance of chemicals (neuro-transmitters) in the brain
The Cycle of Depression:Some factors may trigger the chemical imbalance that leads to clinical depression:
specific, distressing life events,
psychological factors, like a negative or pessimistic view of life.
Life events, both positive and negative can trigger off depression. Examples of these are – losing a job, separation from a loved one, financial problems, marriage and family quarrels.
Non events can also cause depression – boredom at home or work, unemployment and retirement, losing one’s purpose in life, loneliness.
Heredity and personality make up can be the basic reason for the tendency to develop depression.
Physical factors such as changes or imbalances in body chemicals, illness, taking alcohol or drugs, certain medicines, or a poor diet specially in old age can cause depression.
There may also be a genetic link since people with a family history of depression are more likely to experience it.
I feel unhappy. Am I depressed?
Everyone experiences unhappiness at some point in their life. Many people feel depressed temporarily when things don’t go as expected. Problems and misfortunes are a part of life. Failure in endeavors commonly result in feelings of self-blame and worthlessness which are temporary. Personal losses cause feelings of sadness, disappointment and emptiness. All such feelings are normal, and usually pass after a short time. This is not the case with depressive illness.
How is depression treated?
Depression is the most treatable of all mental disorders. Medication is often used in treatment of depression, particularly. It is useful in even mild or moderate cases to improve depression so that changes in life style can take place but must always be used under the supervision of a Psychiatrist. Many people who are severely depressed wait too long to seek treatment or they may not seek treatment at all. They may not realize that they have a treatable illness, or they may be concerned about being stigmatized if they accept that they have depression or seek treatment for it. Medicines can help the person recover within 2 weeks. Cognitive Therapy, and support from family, and friends can also make a big difference.
How long do I need to take treatment for depression?
In general, it is recommended that people stay on an antidepressant at least one year to experience the full benefits. Beyond that, when — and whether — you should to go off depression medication is a choice that requires serious thought. Depression can relapse after stopping treatment if the person encounters the triggers again or if it is part of a Bipolar Affective Disorder. It may be a wise choice to continue the antidepressants in a maintanence dose if you do not want to take the risk of a relapse disrupting your life, family, and career.
