Counselling for Depression In Chennai
Counselling for Depression In Chennai If you’re feeling down because of a specific event, such as losing a job or the breakup of a relationship, it could be normal and temporary sadness. If you feel sad, despairing, feel like crying / cry, or feel “empty” every day for more than two weeks and it’s interfering with other aspects of your life, it may be clinical depression.
Depression is curable. Here you can find some answers to questions about clinical depression and its treatment.
Everyone experiences unhappiness at some point in their life. Many people feel depressed temporarily when things don’t go as expected. Problems and misfortunes are a part of life. Failure in endeavors commonly result in feelings of self-blame and worthlessness which are temporary. Personal losses cause feelings of sadness, disappointment and emptiness. All such feelings are normal, and usually pass after a short time. This is not the case with depressive illness.
Depression is the most treatable of all mental disorders. Medication is often used in treatment of depression, particularly. It is useful in even mild or moderate cases to improve depression so that changes in life style can take place but must always be used under the supervision of a Psychiatrist. Many people who are severely depressed wait too long to seek treatment or they may not seek treatment at all. They may not realize that they have a treatable illness, or they may be concerned about being stigmatized if they accept that they have depression or seek treatment for it. Medicines can help the person recover within 2 weeks. Cognitive Therapy, and support from family, and friends can also make a big difference.
In general, it is recommended that people stay on an antidepressant at least one year to experience the full benefits. Beyond that, when — and whether — you should to go off depression medication is a choice that requires serious thought. Depression can relapse after stopping treatment if the person encounters the triggers again or if it is part of a Bipolar Affective Disorder. It may be a wise choice to continue the antidepressants in a maintanence dose if you do not want to take the risk of a relapse disrupting your life, family, and career.
Some people who are depressed keep to themselves, or may react strongly to the things that others say or do. They can be be difficult to be with. It is important that the care givers let them know that they care and that it is okay to talk about their feelings and thoughts. Listening and offering support is more helpful that trying to contradict them or talk them out of it. It is important to be patient and non-judgmental.
When people suffer from clinical depression, they are more likely to suffer from depression again. Some people may experience seasonal cycles of depression, called Seasonal Affective Disorder (SAD).
Depressed feelings that are experienced after a serious loss or disappointment usually last for a short or a long time. How long they last depends on the person, the severity of the loss, and the support available to help the person to cope with it.
However, clinical depressionmay last for longer periods which may be anything from a few weeks to a few months.