Leading Expert Experienced Neuro Psychiatrist | 5 Star Rated | Top Best Psychiatry Clinic | Chennai, India | Depression / Head ache / Anxiety / Stress / Child Behavior / Dementia | Online / Video/ Telemed Consult / Counselling
ph: +91 95661 33660
info
Cognitive Behaviour Therapy is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. E.g., if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.
In CBT you work with the therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. This will lead to a change in the way you feel about situations, and enable you to change your behaviour in future.
The purpose of this Website is to promote public awareness about mental health
The contents of this site are for informational purposes. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment. Never disregard medical advice from your doctor or delay seeking it because of what you have read.
Terms of Use (Updated 5th Sep. 2018). Privacy Policy (Updated 18th May 2018).
© 2010-2022 Doc Gautham's Neuro Centre, a unit of Sakthisri Healthcare Solutions.
All rights reserved. Site updated 03 January 2022
Leading Expert Experienced Neuro Psychiatrist | 5 Star Rated | Top Best Psychiatry Clinic | Chennai, India | Depression / Head ache / Anxiety / Stress / Child Behavior / Dementia | Online / Video/ Telemed Consult / Counselling
ph: +91 95661 33660
info